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Many men still struggle to speak openly about their mental health, often due to cultural expectations and fear of judgement. This article explores why men’s mental health matters, the impact of silence, and how to create spaces where men feel safe to ask for help.

Confidence is about what you can do; self-esteem is about how you value yourself. Both matter — and both can be developed with the right support. This article explores the difference, how each grows, and how therapy can help build a stronger sense of self.

With explicit content now just a tap away, porn can become a compulsive habit for some — impacting mental health, relationships and daily life. This article explores what porn addiction is, how it affects the brain and body, and how therapy and support can help people regain control.

The line between healthy use and overuse has become increasingly blurred Smartphones have only been in widespread use for the past 15–20...

Social anxiety goes beyond shyness—it can disrupt work, relationships and daily life. Learn the signs, symptoms and how therapy can help you manage it.