Pornography Use

Is excessive pornography use an addiction or a behavioural habit shaped by modern technology? This article explores the latest science behind compulsive use, brain reward systems and perceived addiction. It offers a coaching-informed perspective on understanding habits, values conflict and how insight can support sustainable behaviour change.

With explicit content now just a tap away, porn can become a compulsive habit for some — impacting mental health, relationships and daily life. This article explores what porn addiction is, how it affects the brain and body, and how therapy and support can help people regain control.