Men’s Mental Health

Is excessive pornography use an addiction or a behavioural habit shaped by modern technology? This article explores the latest science behind compulsive use, brain reward systems and perceived addiction. It offers a coaching-informed perspective on understanding habits, values conflict and how insight can support sustainable behaviour change.

Movember shows how shared purpose and visible action can change behaviour at scale. By combining connection, accountability and challenge, the movement has transformed how men engage with health. This article explores what Movember teaches about leadership, resilience and creating cultures where conversations about wellbeing are normalised.

Many men still struggle to speak openly about their mental health, often due to cultural expectations and fear of judgement. This article explores why men’s mental health matters, the impact of silence, and how to create spaces where men feel safe to ask for help.