Understanding ADHD

Understanding ADHD (Photo by Wiki Sinaloa on Unsplash)

What Is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition affecting the brain’s executive functions, which govern planning, organisation, and self-regulation. It is not a matter of willpower or poor discipline; it’s a difference in how the brain manages attention and impulse control.

Types and Core Features

ADHD is categorised into three main presentations:

• Predominantly Inattentive (difficulty focusing, forgetfulness)

• Predominantly Hyperactive-Impulsive (restlessness, impatience, interrupting)

• Combined

Core symptoms in adults and children include poor time management, easy distractibility, chronic procrastination, and emotional dysregulation (like mood swings). While challenging, ADHD often comes with strengths such as creativity, high energy, and the ability to hyperfocus on engaging tasks.

Effective Management Strategies

Successful management is key and often involves a combination of strategies:

• Medication (stimulants or non-stimulants) helps balance brain chemistry.

  
  

• ADHD Coaching provides crucial, practical support focused on skill development. A coach works with the individual to create and implement customised, real-world systems for organisation, scheduling, task initiation, and accountability. This is about building external scaffolding such as outlines, tools, and environmental adjustments, to compensate for weakened executive functions.

  
  

• Lifestyle Adjustments (e.g., exercise, proper nutrition, and routine) support overall regulation.

Thriving with ADHD

ADHD is a lifelong, manageable condition. Seeking a proper diagnosis and tailored support allows individuals to harness their unique strengths and thrive.