Understanding Social Anxiety and How to Get Help

Attending a gathering, speaking in front of others, or even making small talk can lead to overwhelming anxiety

Social anxiety disorder is more than just shyness. It’s a recognised mental health condition where everyday social situations trigger intense fear, worry or self-consciousness. For some people, just the thought of attending a gathering, speaking in front of others, or even making small talk can lead to overwhelming anxiety.

This fear often starts well before the event itself, sometimes days or even weeks in advance. People with social anxiety may constantly worry that they’ll say the wrong thing, embarrass themselves, or be judged negatively by others. As a result, they might avoid certain situations altogether, from parties and meetings to making eye contact with strangers or ordering in a café.

The impact can be far-reaching. Social anxiety can interfere with work, education, relationships and day-to-day life. It’s also often accompanied by physical symptoms such as sweating, trembling, blushing, or a racing heart, especially when facing feared situations.

But there is good news: social anxiety disorder is treatable. Evidence shows that both therapy and coaching can be highly effective in treating anxiety. In some cases, medication may also help. With the right support, people can learn to manage their anxiety, build confidence and gradually feel more comfortable in social situations.

If you recognise these patterns in yourself or someone you care about, you’re not alone and help is available.